Steps to Make Avocado Egg Cup

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Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, simply making some small changes can positively affect day-to-day eating habits.

One way to address this to begin seeing some results is to realize that you do not have to change everything at once or that you should entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. Eventually, you will discover that you actually prefer to eat healthy foods after you have eaten that way for a while. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate before.

As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to avocado egg cup recipe. To cook avocado egg cup you only need 6 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Avocado Egg Cup:

1. Use 1 of large avocado, ripe but firm (not very soft).
2. Take 2 of eggs, the smaller the better.
3. Use to taste of salt.
4. Get 1/4 teaspoon of freshly ground black pepper.
5. Prepare 1/4 teaspoon of red pepper flakes.
6. Provide 1 tablespoon of chopped parsley.

Steps to make Avocado Egg Cup:

1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper..
2. Look for a small baking dish that would allow the avocado halves to stand upright..
3. Cut the avocado in half lengthwise and remove the pit..
4. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg..
5. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish..
6. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half..
7. Bake until whites are set, about 15 minutes. Garnish with chopped parsley. Serve immediately..

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