Simple Way to Make Fish Pie

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Before you jump to Fish Pie recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

Enjoying healthy foods tends to make all the difference in the way we feel. Increasing our intake of well balanced meals while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult if it is snack time. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and meticulous reading of labels. Here are a handful of healthy snacks which you can use when you need a quick pick me up.

Yogurt is often a snack many individuals take for granted. Sometimes people elect to eat yogurt over a nutritious lunch which is not the best idea. Low fat yogurt would make a wonderful snack, nevertheless. Along with calcium, it really is a good source of necessary protein and vitamin B. Yogurt is simple for the physical body to digest and, dependent on the type of culture made use of to make the yogurt youre eating, can also help regulate your digestive system. Fast hint: choose unsweetened yogurt and include walnuts or flaxseeds. It's an uncomplicated way to reduce sugar while still enjoying a delicious snack.

There are lots of healthy snack foods you can choose that never involve a lot of preparation or searching. When you make the choice to be healthy, it's uncomplicated to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to fish pie recipe. You can have fish pie using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Fish Pie:

1. Get 5 of large peeled potatoes diced.
2. Provide 2 of eggs.
3. You need 1 of medium bag fresh spinach.
4. Prepare 1 of onion finely chopped.
5. You need of Extra virgin olive oil.
6. Take 1/2 pint of double cream.
7. You need 2 of good handfuls of grated mature cheddar or parmesan cheese.
8. Prepare of Juice of 1 lemon.
9. Take 1 of heaped tbsp English Mustard.
10. Prepare 1 of large handful of flat leaf parsley finely chopped.
11. Prepare 1 of Ib haddock and cod fillet no skin, pin boned & sliced in strips.
12. Take of Salt and pepper.
13. Use 1 of carrot chopped.

Steps to make Fish Pie:

1. Preheat oven to 230oC / gas mark 8. Prepare ingredients ready to start cooking.
2. Put potatoes into boiling salted water and bring back to the boil for 2 mins carefully add the eggs to pan for 8 mins (potatoes and eggs should all be ready at the same time).
3. While potatoes cooking add olive oil to frying pan and fry off onion and carrots for 5 minutes until soft (stir often so they do not burn).
4. While onion and carrots are cooking add spinach in colander above the boiling potatoes and steam spinach for 2 minutes (take off heat once done and leave to one side).
5. Add double cream and turn up the heat as soon as it starts to boil take off heat and stir.
6. Add parmesan cheese & stir, add mustard, lemon juice and parsley and stir leave to one side.
7. Use a large Pyrex dish and place fish in the bottom, dry spinach a little and place in dish. Potatoes and eggs should be done by this point turn off heat and remove eggs (run under cold water to cool) peel the eggs and cut into 4 quarters place evenly in dish.
8. Pour over carrot, onion, cream mixture.
9. Drain potatoes and mash add a little salt and pepper and olive oil if needed. Spoon on top and use back of fork to create pattern place in oven for 30-40 mins until slightly browned and serve with green beans or peas and gravy or baked beans.

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