Recipe of Avocado egg spaghetti squash

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Before you jump to Avocado egg spaghetti squash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a lot of health conditions related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make some small changes that can start to make a good impact on our everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you probably choose a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Evidently, it's not at all difficult to begin integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to avocado egg spaghetti squash recipe. To cook avocado egg spaghetti squash you need 10 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Avocado egg spaghetti squash:

1. Prepare of spaghetti squash.
2. Take of avocado.
3. Take of egg.
4. Provide of chicken (if you want).
5. Use of mozzarella & parmesan cheese.
6. Prepare of salsa.
7. Take of salt & pepper.
8. Get of olive oil.
9. Take of ketchup.
10. Take of dried herbs.

Steps to make Avocado egg spaghetti squash:

1. Microwave until you can cut it in half. scoop the seeds out and spread olive oil and sprinkle salt & pepper on the cutting surface. Bake for 35min in 425F..
2. Cut avocado (and chicken) in pieces. Salsa on the side..
3. Scrape the flesh and mix with 2. Crack 2 eggs on top. Bake for another 10min..
4. Add cheese on top, another 5min..
5. Drizzle ketchup and dried herbs..

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