Recipe of Gluten-free! Potato & Rice Bake

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Gluten-free! Potato & Rice Bake

Before you jump to Gluten-free! Potato & Rice Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons for this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more campaigns to try to get people to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.

These sorts of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil also is a good source of vitamin E which is beneficial for your skin, among other things. It may be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great choice and will reduce any possible exposure to toxic pesticides. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to get the fruit when it is the freshest and ripest.

Evidently, it's not at all hard to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to gluten-free! potato & rice bake recipe. To make gluten-free! potato & rice bake you need 8 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Gluten-free! Potato & Rice Bake:

  1. Prepare 180 g (6.34 oz) of Mashed potato mix.
  2. You need 560 ml (18.93 fl oz) of Hot milk.
  3. You need 120 g (4.23 oz) of Rice flour.
  4. Prepare 60 g (2.11 oz) of Potato starch.
  5. Take 1 tsp of Fine salt.
  6. Use to taste of Butter.
  7. Prepare to taste of Tomato cheese sauce.
  8. Use to taste of Basil leaves.

Instructions to make Gluten-free! Potato & Rice Bake:

  1. Make mashed potatoes with hot milk. Add rice flour and mix well..
  2. Add potato starch, fine salt and knead well..
  3. Divide into 8 portions and make a round smashed shape just like a small pancake..
  4. Melt the butter in a pan and bake both sides until the surface becomes toasted..
  5. Put the cake on a plate, pour some sauce on it and place some basil leaves on top for a nice & vivid presentation!.
  6. To make "Tomato & Cheese Sauce", please take a look at my past upload. It goes good with this. Very tasty!.
  7. You can also make gnocchi with this. In that case, make a small oval shape and stir-fry with butter. (Boiling is not suitable, the rice flour is going to melt in hot water.).

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