Simple Way to Cook Albondigas

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Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Energy Raising Treats.

Healthy and balanced eating encourages a feeling of health and wellbeing. We have a tendency to feel way less gross after we increase our consumption of healthy foods and lower our consumption of junk foods. A bit of pizza doesn't cause you to feel as healthy as ingesting a fresh green salad. Choosing healthier food choices can be difficult when it is snack time. Finding goodies that help us feel better and boost our levels of energy often involves lots of shopping and meticulous reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Just about the most popular snacks is yogurt. Eating fat free yogurt in place of a wholesome larger lunch is not a good idea. As a food, however, yogurt is one of the best things you'll be able to reach for. It is a protein-rich resource of nutritious vitamins and minerals. Yogurt is simple for the human body to digest and, based on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar consumption without minimizing the taste of your snack.

You do not have to look far to find a wide range of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.

We hope you got insight from reading it, now let's go back to albondigas recipe. You can have albondigas using 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Albondigas:

1. Prepare 1 lb of ground turkey or beef.
2. Use 1 c of cooked, packed white rice.
3. Use 3 cloves of crushed garlic.
4. Take 1/4 c of chopped fresh parsley.
5. Use 1 of large egg.
6. Provide 2 tsp of salt.
7. Provide 1 tsp of paprika.
8. Take 1 tsp of ground cumin.
9. You need 1/2 tsp of fresh ground pepper.
10. Prepare 1/4 tsp of dried oregano.
11. Prepare 1 tbsp of olive oil.
12. You need 1-1/2 quarts of chicken stock, plus more as needed.
13. Get 1 of large carrot, chopped.
14. You need 1/2 of an onion, chopped.
15. Get 1 of small zucchini, chopped.
16. Take 2 of tomatoes, chopped.
17. Take 2 of small potatoes, peeled and chopped.
18. Get 1 of avocado chopped (optional).
19. Use to taste of Salt and pepper.

Instructions to make Albondigas:

1. Preheat oven to 450 degrees. Lightly grease a baking sheet..
2. Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes..
3. Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes..
4. Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender..
5. Serve over rice and sprinkle cilantro over top. Add avocado to top (optional)..
6. All done! Enjoy 🙂.

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