How to Prepare Quick Meal Prep: Beef Stroganoff

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Before you jump to Meal Prep: Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

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When looking for a convenient nutritious snack, don't forget about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we don't recommend. Low fat yogurt makes a amazing snack, however. It contains tons of calcium, proteins, and B vitamins. Yogurt is often eaten to help maintain the digestive system because it is so easily digestible by the majority of people. Fast hint: pick unsweetened yogurt and add in walnuts or flaxseeds. It's an uncomplicated way to reduce sugar while still enjoying a yummy snack.

A large assortment of instant health snacks is easily available. When you make the choice to be healthy, it's simple to find exactly what you need to be successful at it.

We hope you got insight from reading it, now let's go back to meal prep: beef stroganoff recipe. To make meal prep: beef stroganoff you need 9 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to make Meal Prep: Beef Stroganoff:

1. Take 600 g of stir fry beef.
2. You need 2 of onions diced.
3. Use 600 g of mushrooms sliced.
4. Use 3 tbsp of butter.
5. Prepare 2 tbsp of flour.
6. You need 1 l of broth (I used vegetables broth).
7. Prepare 2 tbsp of Dijon mustard.
8. Get 300 ml of Sour cream.
9. Prepare of Salt and pepper.

Instructions to make Meal Prep: Beef Stroganoff:

1. Brown the beef strips, sprinkle pepper and salt. Set aside.
2. Add butter, melt. Cook onions for 1 minute, then add mushrooms. Cook mushrooms until golden. Scrape bottom of fry pan to get all the golden bits off. nce it thickens to the consistency of pouring cream (3 - 5 minutes), adjust salt and pepper to taste..
3. Add flour, cook, stirring, for 1 minute. Add half the broth while stirring. Once incorporated, add remaining broth. Stir, then add sour cream and mustard. Stir until incorporated Bring to simmer,then reduce heat to medium low and thickens it to the consistency of cream. Season with salt and pepper.
4. When ready to serve, add beef back to the sauce and cook till beef is fully cooked. Serve with noodles or rice!.

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