Recipe of Perfect Liver Casserole

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Before you jump to Liver Casserole recipe, you may want to read this short interesting healthy tips about Healthy Vitality Goodies.

We are all aware that eating healthy snacks can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of nutritious foods and decrease our consumption of unhealthy foods. A salad allows us to feel better than a piece of pizza (physically anyway). Selecting healthier food choices can be challenging when it is snack time. Shopping for snack foods can be a difficult task because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a fast pick me up.

Whole grain snacks are an excellent choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for the afternoon meal. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Deciding on whole grain food items is always much better than eating the highly processed grains we commonly come across in our grocery stores.

There are lots of healthy treats you can choose that do not involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.

We hope you got benefit from reading it, now let's go back to liver casserole recipe. You can cook liver casserole using 9 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook Liver Casserole:

1. Use 250 grams of bacon.
2. Prepare 3 tbsp of oil.
3. You need 1 of onion sliced.
4. You need 500 grams of Liver,(lamb or beef) cut into 3 inch pieces.
5. Use 4 oz of plain flour.
6. Prepare 4 of medium potatoes, peeled and sliced.
7. Provide 1 pints of gravy.
8. Use to taste of salt and pepper.
9. Use of melted butter or olive oil.

Steps to make Liver Casserole:

1. Pre heatoven to 180C. Remove rind from bacon and fry until cooked, remove from pan and cut in to 2 inch pieces.
2. Add 1 tablespoon oil to pan add onion and fry gently untill golden,remove from pan.
3. Season flour with salt and pepper place in a plastic bag, add liver and shake until coated.
4. Add remaining oil to pan, shake liver to remove excess flour place in pan and seal on both sides..
5. Meanwhile grease an ovenproof casserole, place half the bacon in casserole followed by half the onion, cover with half the potato slices season with salt and pepper add the liver..
6. Repeat with remaining bacon and onion pour over gravy, arrange remaining potato in overlapping spiral on top, season with salt and pepper, sprinkle with melted butter or olive oil.
7. Place in oven for 60 to 90 minutes until cooked through and potato top is golden (beef liver takes longer than lambs to cook).
8. Serve with vegetable of choice (I prefer peas).
9. Can also be Cooked in a crock pot/ slow cooker from step5, cook on low for 4 hours. N.B. Top won't go 'golden'!.
10. .

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