Recipe of Quick Stew beef

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We hope you got benefit from reading it, now let's go back to stew beef recipe. You can have stew beef using 27 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Stew beef:

1. Provide of beef-------.
2. Provide 2 pounds of chuck roast.
3. Prepare 2-1/4 pound of bottom round.
4. You need of marinade---------.
5. Take 1/2 cup of extra Virgin olive oil.
6. Provide 1/3 cup of Chinese black vinegar.
7. Prepare of rub--------.
8. Take 2 tablespoons of salt.
9. Take 1 teaspoon of dry mustard powder, yellow.
10. You need 1 tablespoon of granulated garlic powder.
11. Take 1 tablespoon of smoked paprika.
12. Use 2 teaspoon of file, gumbo.
13. Take 1 teaspoon of ground black pepper.
14. Use 2 teaspoon of ground turmeric.
15. Use of Vegetables-------.
16. Prepare 2 pounds of cauliflower.
17. Use 2 pounds of chopped carrots.
18. Prepare 2 of small onions, quartered.
19. You need 1/2 of green bell pepper.
20. You need of cooking adds--------.
21. Take 1/2 cup of sugar.
22. Provide 1-1/2 tablespoons of tomato paste.
23. Get 1/3 cup of wine I used Chinese Shaoxing wine.
24. Prepare 1 cup of gram flour (bensan) chickpea flour.
25. Provide 2 quarts of water.
26. Use 1 teaspoon of salt.
27. Prepare to taste of salt.

Steps to make Stew beef:

1. Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
2. Add your beef to a bag with the marinade. Let sit 1 hour.
3. Preheat oven 400 degrees Fahrenheit.
4. Add carrots and onions to the beef in a bag along with the marinade..
5. Let it sit for 20 minutes with everything coated in the bag..
6. Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
7. Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
8. Bring to a boil add chickpea flour stirring constantly as it will thicken..
9. Cut the beef up into bite sized pieces. Add back to roaster..
10. Then add the vegetables. Stir everything coating the stew beef..
11. Serve I hope you enjoy!.

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