Easiest Way to Make Homemade Shola - The blend of Spinach and Lentils

Hey everyone, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Shola - The blend of Spinach and Lentils recipe here. We also have wide variety of recipes to try.

Shola - The blend of Spinach and Lentils

Before you jump to Shola - The blend of Spinach and Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons why this is so. There are a lot of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, people can change their eating habits for the better by making several simple changes.

To see results, it is definitely not a requirement to drastically modify your eating habits. Even more important than wholly changing your diet is just substituting healthy eating choices whenever you can. As you become accustomed to the taste of healthy foods, you will realize that you're eating more healthily than before. As you stick to your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to shola - the blend of spinach and lentils recipe. To cook shola - the blend of spinach and lentils you only need 19 ingredients and 17 steps. Here is how you cook it.

The ingredients needed to prepare Shola - The blend of Spinach and Lentils:

  1. Provide 1 Tbs of Daal chana.
  2. Use 1 Tbs of Daal Moong.
  3. Get 1 Tbs of Daal Masoor.
  4. Use 1/2 cup of Quaker Oats.
  5. You need 0.25 kg of Beef Mince (Beef Qeema).
  6. You need 0.75 kg of Spinach.
  7. Provide 1 tsp of ginger garlic paste.
  8. Prepare 1 tsp of Red chilli powder.
  9. Get 1/2 tsp of Turmeric Powder.
  10. Get 1/2 tsp of Cumin Powder.
  11. Get 1/2 tsp of Garam Masala powder.
  12. Prepare 1/2 tsp of Chaat masala.
  13. Take 1/2 tsp of Black Pepper.
  14. Use 2 of Tomato diced cut.
  15. Use 1/2 cup of Yogurt.
  16. Take to taste of Salt.
  17. Get of Garnishing: Juloian Ginger, Cut round green Chillies, Golden crisp Onion.
  18. You need 1/2 cup of Oil for cooking.
  19. Get 1/4 cup of Oil for Tarka.

Steps to make Shola - The blend of Spinach and Lentils:

  1. Take equal quantity of Lentils. If you want to add Maash Lentil, it will also give a good tase and texture. I didn't have at the time. But it's up to you what kind of Lentil you want..
  2. Soak all Lentils overnight for best result..
  3. And in the morning just to boil it without salt..
  4. Wash Qeema, strain it properly and keep a side..
  5. Take Onions and fry till it turns into golden brown for garnishing purpose and do not throw that oil and do not turn off the flame..
  6. In the same hot oil, put onions and make it slightly brown and add Tomatoes..
  7. After frying Onion and tomatoes, add Ginger garlic paste followed by Qeema..
  8. Then add red chilli powder, cumin powder, turmeric powder.
  9. Black pepper, salt and a half cup of whipped yogurt..
  10. Mix it up all together. Fry and add garam Masala. Fry some more till oil comes up..
  11. Same time, On the other side start boiling your all lentils..
  12. Once you feel, all lentils get mushy and mashed add Quaker Oats in it. Mix it up properly and cook till all lentils and oat mixed..
  13. Pour whole mixture of Lentils into Qeema Gravy and mix it up..
  14. On the othe side take Spinach, wash properly and chop it, Take green chilli and cut into big size..
  15. Add Chilli and Spinach together in the mixture of Qeema and Lentils..
  16. Add Chaat Masala and mix all the things together. If you have that GHOTNI which we use for Haleem. Mix with that. It will give the best result..
  17. Pour Tarka of Hot oil and and garnish with fried brown onion, Julian ginger and cut chilli. Squeeze lemon. And serve with hot TANDOOR KI ROTI..

If you find this Shola - The blend of Spinach and Lentils recipe helpful please share it to your good friends or family, thank you and good luck.