Recipe of Any-night-of-the-week Summer Beef Stew

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Before you jump to Summer Beef Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively impact day-to-day eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything instantly or that you need to completely do away with certain foods from your diet. If you want to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. Sooner or later, you will likely see that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to summer beef stew recipe. To make summer beef stew you only need 14 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Summer Beef Stew:

1. Get 2 tbsp of extra virgin olive oil.
2. You need 800 g of grams stewing beef, cut into chunks.
3. You need 3 tbsp of plain flour.
4. Use to taste of Salt.
5. Provide to taste of Freshly ground black pepper.
6. Provide 4 of garlic cloves, minced.
7. Prepare 1 of bay leaf.
8. You need 1 of medium onion, thinly sliced.
9. Prepare 2 tbsp of tomato paste.
10. Provide 2 cups of beef broth or stock.
11. Get 1 of large courgette, chopped.
12. Get 1 of Green pepper, chopped.
13. Provide of Chopped fresh basil for garnish.
14. Get of Grated parmesan cheese for garnish.

Instructions to make Summer Beef Stew:

1. Place the olive oil in a large pot over a medium-high heat on the stove-top..
2. Toss the beef with the flour, salt and pepper in bowl until all the pieces are equally coated..
3. Add the beef to the hot pot and brown on all sides, about 5-7 minutes..
4. Add the garlic, bay leaf, onion, tomato paste and broth to the pot. Stir to combine and cook for another 3-5 minutes then reduce the heat to medium-low and simmer for 2 1/2 hours to 3 hours or until meat is soft and tender. Add water as needed when it starts to dry..
5. Add the courgettes and peppers 15 minutes before removing the pot from the heat..
6. Serve with rice or other grains of choice..

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