Recipe of Speedy Low Fat Beef Burgers

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Before you jump to Low Fat Beef Burgers recipe, you may want to read this short interesting healthy tips about Strength Enhancing Snacks.

Healthy eating helps bring about a feeling of wellness. Increasing our intake of healthy foods while reducing the intake of unhealthy ones contributes to a more healthy feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This is usually a problem, however, with regards to eating between snacks. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?

One of the most popular snacks is low fat yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it's a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work appropriately depending upon the culture used to create it. Easy hint: pick unsweetened yogurt and add walnuts or flaxseeds. This minimizes your sugar absorption without reducing the taste of your snack.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to low fat beef burgers recipe. To cook low fat beef burgers you only need 8 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to cook Low Fat Beef Burgers:

1. You need 500 g of 5% fat minced beef.
2. Prepare 2 tablespoons of Tomato Ketchup.
3. Prepare 1 Table Spoon of Brown Sauce.
4. Use 1 of Dessert Spoon Dried Mixed Herbs.
5. Take 1 Tsp of English Mustard.
6. You need 1 Tsp of Ground Garlic.
7. Prepare of Salt & Pepper.
8. Use 1 of Dessert Spoon Soy Sauce (adds colour).

Steps to make Low Fat Beef Burgers:

1. Mix all the ingredients together until the beef becomes a paste.
2. I use a burger maker but they can be shaped by hand.
3. Equal out the mix and shape into the same sized burgers, this enables equal cooking..
4. Layer the made up burgers with parchment or grease proof paper squares..
5. Rest in the fridge for at least an hour, this helps keep them together in shape and also allows the meat to marinade..
6. Using a non stick pan, turn it up medium high and dry fry the burgers..
7. The little 5% contained fat will be enough to cook them without using cooking oil..
8. Turn the burgers every couple of minutes until cooked..
9. That’s it, serve as normal, you have reduced fat healthy beef burgers, as always, enjoy..

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