Recipe of Super Quick Homemade Zen's Fresh Tater Tot Hot Dish

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Before you jump to Zen's Fresh Tater Tot Hot Dish recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons for doing this. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. Even though we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, most people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several simple changes that can start to make a positive impact to our everyday eating habits.

You can make similar alterations with the oils that you use for cooking. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. You will be sure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.

Thus, it should be somewhat obvious that it's not hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to zen's fresh tater tot hot dish recipe. To make zen's fresh tater tot hot dish you need 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Zen's Fresh Tater Tot Hot Dish:

1. Take 2 lb of ground beef.
2. Use 2 can of cream of mushroom soup.
3. You need 1/2 medium of chopped onion.
4. Take 1 each of green pepper.
5. Prepare 2 large of carrots.
6. Get 1 box of fresh mushrooms (whatever kind you like. I prefer baby portobello).
7. Take 1 can of corn.
8. Use 1 packages of tater tots.
9. Prepare 1 cup of shredded cheddar cheese.
10. Prepare 1/2 tsp of celery seed.
11. Provide 1 of salt.
12. Provide 1 of pepper.

Instructions to make Zen's Fresh Tater Tot Hot Dish:

1. Preheat oven to 375°. Brown ground beef and onion.
2. Chop up your fresh veggies. You can add or remove any veggies you want for this. It's really good with red, orange, or yellow peppers too!.
3. Drain beef. In a 9x13 baking dish, pour the beef and onion mixture into the bottom. Top the beef with your chopped veggies. Pour the soup on top of veggies. Add the celery seed on top of the soup. cover the whole thing with tots..
4. Put the tot dish in the 375° oven for 25-30 minutes, or until the tots are nice and brown and crispy.
5. After its done baking, top with cheese and put back in oven for 5 minutes or until cheese is melted. Let cool for 5 minutes. Add salt and pepper to taste. Enjoy!.

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