Recipe of Ultimate Tex Mex Beef & Rice Bake

Hey everyone, welcome to our recipe page, if you're looking for Tex Mex Beef & Rice Bake recipe, look no further! We provide you only the best Tex Mex Beef & Rice Bake recipe here. We also have wide variety of recipes to try.

Before you jump to Tex Mex Beef & Rice Bake recipe, you may want to read this short interesting healthy tips about Healthy Energy Goodies.

Healthy and balanced eating helps bring about a feeling of well being. We have a tendency to feel way less gross when we increase our daily allowance of wholesome foods and lower our consumption of processed foods. A little bit of pizza doesn't cause you to feel as healthy as consuming a fresh green salad. This can be a problem, nevertheless, when it comes to eating between snacks. Finding snacks that really help us feel better and enhance our levels of energy often involves lots of shopping and scrupulous reading of labels. Here are some healthy snacks that you can use when you need an instant pick me up.

Eating almonds is a fantastic alternative as long as you don't possess a nut allergy. Almonds have a multitude of health advantages and are an excellent choice when you really need a shot of energy. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also contained in turkey that triggers drowsiness, is present in almonds. When it comes to almonds, however, they wont allow you to really miss a nap. These nuts loosen up the muscles and supply a general sense of comfort. Almonds frequently provide a general increased a feeling of well-being.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let's go back to tex mex beef & rice bake recipe. To cook tex mex beef & rice bake you only need 14 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tex Mex Beef & Rice Bake:

1. Take 1 lb of ground beef or turkey.
2. Get 1/2 cup of chopped onion.
3. Get 1/4 cup of chopped green bell pepper.
4. You need 15 oz of black beans.
5. Take 8 oz of tomato sauce.
6. Get 1 cup of corn kernels.
7. You need 1/2 tsp of salt.
8. Take 1 dash of pepper.
9. You need 1 1/2 tsp of chili powder.
10. Prepare 1 dash of garlic powder.
11. Prepare 1/4 tsp of cumin.
12. Take 1 bunch of fresh chopped cilantro.
13. You need 1/2 cup of shredded cheddar cheese.
14. Prepare 2 cup of cooked brown rice.

Instructions to make Tex Mex Beef & Rice Bake:

1. Cook rice & beans (if using dry) & set aside.
2. Lightly grease 2 quart casserole, heat oven to 350°..
3. Cook beef & onion until beef is no longer pink, add bell pepper & cook stirring for 2 minutes longer..
4. Stir in all remaining ingredients except cheese. Spoon into casserole..
5. Bake 25 minutes, top with shredded cheese, bake 5 minutes longer..

If you find this Tex Mex Beef & Rice Bake recipe valuable please share it to your friends or family, thank you and good luck.