Recipe of Homemade Super Easy Ground Beef & Rice Casserole

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Before you jump to Super Easy Ground Beef & Rice Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, most people think that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make some simple changes that can start to make a positive impact to our everyday eating habits.

One way to address this to start seeing some results is to realize that you do not need to alter everything immediately or that you have to completely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is OK but the main thing at first is to try to ensure that you are making more healthy eating choices. In time, you will probably find that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you won't feel the need to go back to your old diet.

Obviously, it's easy to begin incorporating healthy eating into your life.

We hope you got insight from reading it, now let's go back to super easy ground beef & rice casserole recipe. You can cook super easy ground beef & rice casserole using 13 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Super Easy Ground Beef & Rice Casserole:

1. Use of main.
2. Take 1 lb of lean ground beef.
3. Provide 1 envelope of onion soup/dip mix.
4. Take 1 can of cream of mushroom soup.
5. Get 1 can of water (I used about 85-90% soup can full).
6. Take 1 cup of uncooked rice (not instant, I used parboiled brown rice).
7. Take 1 of medium chopped onion.
8. Provide of ground black pepper.
9. Get 1 tbsp of Italian dried spice (optional).
10. Prepare of finish.
11. Use 1 cup of shredded cheese.
12. Take of garnish.
13. Provide of chopped green onion (optional).

Steps to make Super Easy Ground Beef & Rice Casserole:

1. What you need, a bowl and casserole dish, both about 2 quarts (2 liters) in size.
2. Preheat oven to 350°F.
3. Break up your ground beef into the bowl.
4. Just add the rest of the ingredients to the bowl except cheese and green onions if using..
5. Just mix the ingredients in the bowl together.
6. Give your casserole dish a spray with oil. Dump your meat mixture into the dish..
7. Even the top out. Cover and place in oven. MAKE SURE IT IS COVERED. If it is not covered your rice will not cook!.
8. Bake for one hour..
9. Remove from oven, uncover, sprinkle cheese on top. Place back in oven (uncovered) until cheese is melted and optionally browned to your desire..
10. Remove from oven, cover, let sit for 10 minutes to let the rice settle and the whole thing to solidify some before serving..
11. Serve, garnish with green onion, cilantro or parsley if desired..

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