How to Prepare Favorite Tomato gravy

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Before you jump to Tomato gravy recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Even though we're constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.

Initially, you should be extremely careful when you are shopping for food that you don't automatically put things in your basket that you no longer wish to eat. For example, have you ever checked how much sugar and salt are in your breakfast cereal? A good healthy alternative can be porridge oats which have been found to be beneficial for your heart and can give you good sustainable energy each day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating regimen.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let's go back to tomato gravy recipe. You can have tomato gravy using 12 ingredients and 12 steps. Here is how you cook it.

The ingredients needed to cook Tomato gravy:

1. Provide 6 of medium tomatoes grated.
2. Take 125 ml of Tomato sauce.
3. Use 1 of large onion finely chopped.
4. You need 1 of beef stock cube.
5. You need 1 TBS of sugar.
6. Use 2 TSP of Moroccan spices.
7. Get 2 tsp of bbq.
8. Prepare 2 TSP of steak n chop spice.
9. You need 2 TSP of chicken spice.
10. Get 2 TBS of Rich hearty beef soup.
11. Prepare 2 TBS of Rich tomato and beef soup.
12. Prepare of Drizzle of olive oil.

Steps to make Tomato gravy:

1. Pour oil in a pot and fry your onion.
2. Then as it's frying and turning brownish the add your beef stock on it.
3. Then stir and add all the spices on the onion mixture.
4. Mix together all the spices and let them cook just for a minute or so.
5. While that is cooking prepare your tomato dish by adding tomato sauce on top of the grated tomato and a 1 TBS of sugar to kill the sourness of the tomatoes.
6. Mix together the tomato to pour on the onion that is being fried.
7. While it's cooking then take that tomato dish and pour your soups to make a soup thickens.
8. Mix with cold water then check your gravy and see the it's cooked now just misses the soups.
9. Now it's ready to be poured on the tomato mixture.
10. Then poured and stir and lower the stove heat to thickens slowly.
11. Cover the pot and let it cook and then once it's cooked the gravy will thickens.
12. You can serve it with any things but mine was served with pap, gravy and braai meat.

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