Recipe of Creamy Cheesy Baked Fish over Rice

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Creamy Cheesy Baked Fish over Rice

Before you jump to Creamy Cheesy Baked Fish over Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

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Initially, you will need to be extremely careful when food shopping that you don't unthinkingly put things in your cart that you don't want to eat. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to creamy cheesy baked fish over rice recipe. You can have creamy cheesy baked fish over rice using 13 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Creamy Cheesy Baked Fish over Rice:

  1. Provide 8 of fish fillets (tilapia, catfish, bass, etc).
  2. Use 3/4 cup of crushed garlic & cheese croutons.
  3. Provide 1 cup of shredded cheddar cheese.
  4. Use of garlic salt.
  5. Use of italian seasoning.
  6. You need 3 tbsp of butter.
  7. You need 3 tbsp of flour.
  8. Use 1/4 cup of chicken broth.
  9. You need 1 can of cream of mushroom soup.
  10. Get 2 cup of chicken broth.
  11. You need 2 cup of instant rice.
  12. Take 1 tsp of garlic salt.
  13. Use 1 tbsp of italian seasoning.

Steps to make Creamy Cheesy Baked Fish over Rice:

  1. Spray 9x13 inch pan with cooking spray. Place fish in pan in a single layer.  Sprinkle fish with garlic salt & italian seasoning. Sprinkle 1/2 of croutons over fish. Melt butter in a saucepan,  add flour and stir until smooth,  add broth and stir until smooth, add cream of mushroom soup & stir all until smooth.  Pour sauce evenly over fish.  Sprinkle with cheese and remaining croutons.  Bake at 325° for one hour. Last 4 ingredients are for rice (see directions below) Serve baked fish over Rice..
  2. Directions for Rice: Boil broth on stove in medium boiler until boiling. Remove from heat and add remaining ingredients.  Cover rice and let sit until done.  Stir gently..

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