Recipe of Lettuce in oyster sauce served in 5 minutes

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Before you jump to Lettuce in oyster sauce served in 5 minutes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

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These sorts of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, has monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be beneficial for your skin because it is a superb source of vitamin E. If you currently eat plenty of fresh fruits and veggies, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with poisonous chemicals. Looking for a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still have almost all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.

As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to lettuce in oyster sauce served in 5 minutes recipe. You can have lettuce in oyster sauce served in 5 minutes using 7 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Lettuce in oyster sauce served in 5 minutes:

1. Take 3 of small pieces of lettuce.
2. Provide 4-5 cloves of garlic.
3. You need of Salt,in moderation.
4. You need of Light soy sauce, in moderation.
5. Get of Oyster sauce,in moderation.
6. Take of White Sugar,in moderation.
7. You need of Oil,in moderation.

Steps to make Lettuce in oyster sauce served in 5 minutes:

1. Lettuce Rinsing.
2. SAUCE: 3 tablespoons soy sauce, 1 tablespoon oyster sauce, 1 tablespoon sugar, amount of water, stir well reserve..
3. Bring to a boil with salt, oil, and blanch the lettuce.
4. Code disc.
5. Minced garlic.
6. Heat the oil in a wok, add the garlic in oil, stir-fry until fragrant, put the sauce of step 2 into the Pan, turn the heat on and off, then pour it over the good lettuce, ok.
7. The same goes for Okra.
8. The same goes for Broccoli.

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