Recipe of Shish Tawook Pasta Bake

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Before you jump to Shish Tawook Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. Even though we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect daily eating habits.

The first change you can make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. One heart-healthy option that can give you a good start to your day is oatmeal. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to shish tawook pasta bake recipe. To make shish tawook pasta bake you need 10 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Shish Tawook Pasta Bake:

1. You need 1/2 kg of left over cooked shish tawook.
2. Prepare 1 1/2 cup of frozen veggies: peas, carrots, corn..
3. Use 1/4 cup of cherry tomatoes, cut in half.
4. Prepare 2 tbsp of butter.
5. Take 2 tbsp of flour.
6. You need 1 clove of garlic, finely diced.
7. Prepare 2 cup of milk.
8. You need 1 tsp of salt, pepper, fresh basil.
9. You need 500 grams of pasta, ur choice. I used spiral..
10. Use 1/4 cup of parmesan cheese, shredded.

Steps to make Shish Tawook Pasta Bake:

1. Boil pasta half way, it will continue cooking in the oven..
2. Cut up left over cooked chicken tawook into bitesized pieces..
3. Get a baking dish and add chicken pieces and frozen veggies..
4. Get a medium pot and melt butter. Add flour to melted butter and whisk until it becomes a smooth paste. Add garlic and mix for 1 min. to get rid of the raw flour taste..
5. Slowly add milk and continue to whisk for a smooth sauce. Let come to a soft boil, it will thicken. Add spices and basil..
6. Mix drained pasta into bechamel (white sauce)..
7. Add pasta mixture to chicken mixture in baking dish, mix and cover with aluminum foil..
8. Bake in a 350° oven for 30 min. Uncover and add parmesan cheese, place under broiler for 3 min. Let sit for 10 min. before scooping into the gooey goodness..

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