Recipe of Avocado Egg Cup

Hey everyone, welcome to my recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Avocado Egg Cup recipe here. We also have wide variety of recipes to try.

Before you jump to Avocado Egg Cup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. There are a number of diseases linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Even though we're constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.

The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. As an example, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it contains. A good healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy at the start of the day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating regimen.

As you can see, it is not difficult to start making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to avocado egg cup recipe. You can have avocado egg cup using 6 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Avocado Egg Cup:

1. Get 1 of large avocado ripe but firm (not very soft).
2. Prepare 2 of eggs the smaller the better.
3. Take to taste of salt.
4. Provide 1/4 teaspoon of freshly ground black pepper.
5. You need 1/4 teaspoon of red pepper flakes.
6. Take 1 tablespoon of chopped parsley.

Steps to make Avocado Egg Cup:

1. Preheat oven to 450 degrees F. Line a small baking dish with parchment paper. Look for a small baking dish that would allow the avocado halves to stand upright..
2. Cut the avocado in half lengthwise and remove the pit..
3. Using a spoon, scoop out a little of the flesh of each avocado half – you want it to be large enough to accommodate a medium egg..
4. Season the avocado halves with half of the kosher salt and black pepper, and place them in the prepared baking dish or place them on a muffin tray.
5. Break each egg into a small bowl, then carefully slide the yolk, and as much as will fit from the white, into the center of each avocado half..
6. Bake until whites are set, about 15 minutes..
7. Garnish with chopped parsley. Serve immediately..

If you find this Avocado Egg Cup recipe helpful please share it to your friends or family, thank you and good luck.