Recipe of Leeky Fish Pie

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Before you jump to Leeky Fish Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is impacted by the number of people who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most likely purchase a lot of food items out of habit. For example, most probably you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy eating regimen.

To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to leeky fish pie recipe. To make leeky fish pie you need 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Leeky Fish Pie:

1. Prepare 1 kg. of Potatoes.
2. Prepare 2 of large Smoked Cod Loins.
3. Get 50 grams of Butter.
4. Provide 500 mls of Milk.
5. Prepare 3 of heaped Tablespoons Flour.
6. You need 2 of Fish Stock Cubes.
7. Get 1 Cup of Peas (optional).
8. You need 1 Cup of Sweetcorn(optional).
9. Use 2 of large Leeks.
10. Provide 50 gram of tub grated Parmesan Cheese.

Steps to make Leeky Fish Pie:

1. Peel, dice and cook potatoes, for about 10-15 minutes, until just about cooked. Put to one side..
2. Cut off dark tops from the leeks, rinse under the tap, then slice thinly into a baking tin..
3. Wash fish under the tap, do not dry, but remove any bones. Wrap in a sheet of grease proof paper and microwave for just three minutes. Flake apart with a fork and add to tin.
4. Add Peas and Sweetcorn, if using..
5. Put the flour in a medium saucepan, put on a low heat and add the flour gradually, whisking all the time to remove any lumps..
6. As the sauce heats, add crumbled stock cubes and butter and bring heat up to boil, then turn down to a simmer until the sauce thickens..
7. Pour sauce over contents of tin, making sure everything is covered including edges and corners..
8. Mash potatoes, with a little butter and milk, until smooth and creamy. Spread over contents of tin and mark with a fork..
9. Sprinkle Parmesan Cheese evenly over the entire top. Heat in a medium oven, Gas 6, 220 F., for about 15-20 minutes until top is golden brown and smells very cheesy!.

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