Recipe of Low fat healthy clam chowder

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We hope you got benefit from reading it, now let's go back to low fat healthy clam chowder recipe. To make low fat healthy clam chowder you need 15 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Low fat healthy clam chowder:

1. Take 1 can of chopped clams (approximately 6.5 ounces).
2. Provide 1 of parsnip.
3. Use 1 of medium potato or 2 small potatoes.
4. Prepare 1 of small carrot.
5. Take 1/2 stalk of celery.
6. Provide 1/2 of bell pepper.
7. Prepare 1/4 teaspoon of salt.
8. Prepare 1/2 teaspoon of paprika.
9. Take 1/4 teaspoon of white pepper.
10. Prepare 1/2 of a bay leaf.
11. Take 1/8 teaspoon of dried thyme.
12. Provide 1/8 teaspoon of garlic powder.
13. Use .25 cups of unsweetened soy milk or nonfat milk.
14. You need of Fresh curly parsley to garnish.
15. Get of Sourdough bread.

Steps to make Low fat healthy clam chowder:

1. Wash, peel and chop the parsnip. Place in a pot with water and boil until soft..
2. Purée the parsnips with an immersion blender and pour back into the pan..
3. Wash, peel and chop the carrots. Wash and chop the potatoes. Add to the pan along with salt, herbs and spices. Open and drain liquid from clams into a bowl. Add to pot..
4. Turn stove on medium low and simmer for about 5 minutes until the carrots and potatoes are a little soft. Stir frequently..
5. When the carrots and potatoes are about half cooked, add chopped celery and peppers. Cook until all veggies are soft. Remove pan from heat and add soy milk and clams..
6. Remove bay leaf. Garnish with chopped fresh parsley, serve with crusty sourdough bread and enjoy..

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