Simple Way to Make Tomato & Eggplant Casserole
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Before you jump to Tomato & Eggplant Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. The overall economy is affected by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get us to lead a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make some minor changes that can start to make a difference to our everyday eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil can also be beneficial for your skin since it is an excellent source of vitamin E. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with toxic pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it's not at all difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to tomato & eggplant casserole recipe. To cook tomato & eggplant casserole you need 9 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Tomato & Eggplant Casserole:
- Take 6 of Eggplants.
- You need 4 of Tomatoes.
- Provide 2 tbsp of Olive oil.
- Provide 2 tbsp of Minced garlic.
- Provide 5 of Sliced bacon / Sausages / Ham.
- Provide 4 tbsp of Mentsuyu sauce stock (3x concentrated).
- Provide of Salt and Pepper.
- Prepare 2 cups of Shredded cheese.
- Provide of Dry basil.
Instructions to make Tomato & Eggplant Casserole:
- Cut eggplants and tomatoes into semicircular slices, about 1/2” thick. Put the eggplant in water for over 5 min to remove scums.
- Heat up olive oil in a pan and stir fry minced garlic and cut bacon. Add eggplant and stir fry until soft. Add tomato, salt and pepper, and Mentsuyu soup stock. Mix..
- Transfer into Pyrex (9x13”) and sprinkle shredded cheese and dry basil.
- Put it into oven and bake with 350F for 25 min.
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