Steps to Make Chili Pasta Bake

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Before you jump to Chili Pasta Bake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making some minor changes can positively impact everyday eating habits.

One initial thing you can do is to pay close attention to the choices you make when you're shopping since you most likely choose a lot of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to chili pasta bake recipe. You can have chili pasta bake using 14 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Chili Pasta Bake:

1. Provide 1/2 tbsp of vegetable oil.
2. Prepare 1 of whole onion, chopped.
3. Provide 1 lb of ground beef.
4. Use 1 dash of salt.
5. Take 1 dash of pepper.
6. Take 1/2 lb of pasta.
7. Get 15 oz of tomato sauce.
8. Use 14 1/2 oz of canned diced tomatoes and green chilies.
9. Take 15 oz of canned kidney or black beans, rinsed.
10. Prepare 1 1/2 tbsp of chili powder.
11. You need 2 tsp of ground cumin.
12. Take 3 dash of cayenne powder.
13. You need 1/4 cup of water.
14. Take 2 cup of shredded cheddar cheese.

Steps to make Chili Pasta Bake:

1. Preheat oven to 350°F..
2. Drizzle oil into a large skillet on medium high heat. Add the onions and saute for about 3 minutes. Add the ground beef and season with salt and pepper. Cook until beef is no longer pink..
3. While the ground beef is cooking, cook your pasta according to package instructions for firm al dente. Once cooked, drain off the water and set pasta aside..
4. After the ground beef is cooked, add the tomato sauce, diced tomatoes, beans, chili powder, cumin, cayenne powder, and water. Give it a stir and let simmer for about 5 minutes..
5. Stir in the cooked pasta. Pure the chili pasta mixture into a 9th pan. Flatten it out with a spatula and sprinkle with cheese. Place in the oven for 30 minutes or until the edges are bubbling and the cheese has fully melted..

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