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Recipe of Veggie Pasta Bake

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Veggie Pasta Bake

Before you jump to Veggie Pasta Bake recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

Ingesting healthy foods can make all the difference in how we feel. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy kinds plays a role in a more balanced feeling. A piece of pizza doesn't have you feeling as healthy as consuming a fresh green salad. This is usually a problem, nevertheless, in terms of eating between meals. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. There's nothing like one of these simple healthy foods when you really need an energy-boosting snack.

If you are looking for a quick snack, you can't go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that additional boost you need to get going. Eating on the run may be much healthier with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.

A large selection of instant health snacks is easily obtainable. When you make the determination to be healthy, it's easy to find just what you need to be successful at it.

We hope you got insight from reading it, now let's go back to veggie pasta bake recipe. To cook veggie pasta bake you need 24 ingredients and 11 steps. Here is how you cook that.

The ingredients needed to prepare Veggie Pasta Bake:

  1. You need 750 g of Penna Pasta.
  2. Prepare of Olive oil (max 3 tablespoons only), plus extra for drizzling.
  3. Prepare of Salt.
  4. Use of Sauce.
  5. Get 2 cans of plum tomatoes (400g each).
  6. Provide 1 jar of pasta bolognese sauce (500g).
  7. Get 1/4 cup of water.
  8. Provide 1 tsp of Italian herbs (rosemary, oregano, thyme).
  9. Get 3 of Garlic cloves, finely chopped.
  10. Use 3 of green chillies halved, lengthwise (medium spice level).
  11. Use 1-1.5 tbsp of sugar.
  12. Provide of Fresh basil (leave some for garnish).
  13. Use of VEGGIES + SAUSAGES (dry-fried/grilled & baked).
  14. Get of Vegetarian sausages (I used Cauldron brand).
  15. Provide 1 of courgette/zuchinni, chopped round then into half moons.
  16. Take 1 of Aubergine (medium-large), cut vertically- see pics below.
  17. You need 1 pack of button mushrooms, washed and medium chopped.
  18. Prepare 120 g of pack Spinach, washed.
  19. Get 1 of large red onion.
  20. Provide 1 tsp of balsamic vinegar.
  21. Prepare of Toppings.
  22. Provide of Fresh basil.
  23. Take of Cheddar and mozarella, shredded/grated.
  24. Get of Olive oil for drizzling.

Instructions to make Veggie Pasta Bake:

  1. Preheat oven to 180 degrees celsius- for sausages and courgette later.
  2. For the sauce. In a pan on medium heat, add 1 tbsp oil. Then add chopped garlic, 3 green chillies, halved. Cook until garlic is browned.
  3. Turn up heat slightly. Add in 2 cans of plum tomatoes, 1 jar bolognese sauce, pinch of salt, italian herbs and fresh basil. Add 1/4 cup water. Mix all until sauce comes to a boil. Then lower heat, cover and let simmer over low-medium heat for 25 minutes. Stir occasionally..
  4. Cook pasta as per pack instructions with 1 tbsp oil and salt. Drain when ready..
  5. While pasta sauce is simmering for the next 25 mins, put sausages in pre-heated oven. Bake as per pack instructions (mine were 20 mins). Cut courgettes into half moons. Bake for 10 mins. (I put mine in the same baking pan as the sausages and just removed them earlier, allowing sausages to finish baking). Once baked, cut sausages. Set courgettes and sausages aside..
  6. Cut your aubergine lengthwise. In a separate pan, on medium heat (NO OIL), place aubergine and allow to dry-fry for 7-10 mins on each side, turning occasionally, until they become slightly charred- see pic. Remove and set aside..
  7. Slice red onion thinly. In same pan, on medium heat, add half tbsp oil and sliced red onions. When they start to wilt, add 1tsp balsamic vinegar (see pic). This will give them a sweet taste! Allow to caramelise slightly. Remove and set aside..
  8. In same pan, cook your mushrooms until no longer watery. Set aside..
  9. Pasta tomato sauce should be ready and reduced by now. Add 1tbsp sugar to balance the taste. Mix. Add drained pasta to sauce together with the courgettes, mushrooms, sausages. Mix all. Add spinach, cover for 2 mins to allow it to wilt. Uncover. Stir all for 1 min. Remove from heat..
  10. Assemble! Grease your baking dish with a spray of olive oil. Pour the mixed pasta. Top with the caramelised red onions and charred aubergine. Finish with grated cheddar and mozarella all over. Add basil for garnish. See pic..
  11. Drizzle the top lightly with olive oil. Bake at 200 degrees celsius for 15 mins, until golden. Enjoy and bon appetit!.

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