Simple Way to Make Roasted Cauliflower and Kale Soup

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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons why this is so. The overall economy is impacted by the number of people who are dealing with conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people believe that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.

The first change to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to see its sugar content. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.

As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to roasted cauliflower and kale soup recipe. To cook roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to cook Roasted Cauliflower and Kale Soup:

1. Prepare 1 of medium head cauliflower, chopped into small pieces.
2. You need 1 of large bunch kale.
3. Prepare 2 of celery stalks.
4. Take 3 cloves of garlic.
5. Take 1 of yellow onion.
6. Use of Chicken or vegetable stock.
7. Get to taste of Salt and pepper.

Steps to make Roasted Cauliflower and Kale Soup:

1. Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet..
2. Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes..
3. Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered..
4. Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick..
5. Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top..

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