Steps to Cook Vegetables stew

Hey everyone, welcome to my recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Vegetables stew recipe here. We also have wide variety of recipes to try.

Before you jump to Vegetables stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.

Choosing to eat healthily offers marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from conditions such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. Although you may already eat a lot of fruits and vegetables, you might want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got insight from reading it, now let's go back to vegetables stew recipe. To cook vegetables stew you only need 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Vegetables stew:

1. You need 1 of cauliflower.
2. Prepare of Baby corns.
3. Prepare of Grilled pepper / dried sun flowers.
4. Take of Mushrooms.
5. You need 1 of carrot (thinly sliced).
6. You need 1 of onion (chopped).
7. Take 1 of veg stock.

Instructions to make Vegetables stew:

1. In a big pot, add oil and onion. Cook until translucent..
2. Add 1 litre of water and veg stock. Mix it well..
3. Add all other vegs and on high heat until boiling..
4. Lower the heat to no.2 and cook for about 15 mins..
5. Add salt to taste..

If you find this Vegetables stew recipe valuable please share it to your friends or family, thank you and good luck.