Recipe of cod with stuffing and salad

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Before you jump to cod with stuffing and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making a few minor changes can positively affect daily eating habits.

Initially, you should be very careful when food shopping that you don't unthinkingly put things in your basket that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before getting it? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.

Obviously, it's easy to start incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to cod with stuffing and salad recipe. You can cook cod with stuffing and salad using 10 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make cod with stuffing and salad:

1. Prepare 1000 grams of cod.
2. Prepare 4 tbsp of sunflower oil.
3. Prepare 2 of garlic cloves.
4. You need 1/2 of carrot.
5. You need 1 piece of of 2 inches ginger.
6. Prepare 10 of to 15 cherry tomatoes in half.
7. Take 10 of to 15 small white onions cleaned..
8. You need 3 of stalks celery.
9. Get 1 of salt.
10. You need 1 of mixed salad.

Steps to make cod with stuffing and salad:

1. For the filling, first grate the carrot, ginger and garlic in a small bowl Add 2 tablespoons of oil with a little salt and stir it.The filling is ready..
2. Brush the cod with the filling and place the cod pieces together. Then add 2 tablespoons of oil into the baking dish with the onions and cherry tomatoes in half at a little salt and the chopped leek and celery .Then stir each other and put the cod in the oven dish..
3. At with a spoon some spice mixture over the cod and drop it 45 minutes to 1 hour at 180°F in the oven..
4. garnish with mixed salad with dressing to taste and place on top beetroot shoots with a slice of lemon..

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