Recipe of Keto Turkey Burger with Zucchini Fries
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Before you jump to Keto Turkey Burger with Zucchini Fries recipe, you may want to read this short interesting healthy tips about Energy Boosting Snack foods.
Healthy eating promotes a feeling of health and wellbeing. When we eat more healthy meals and less of the bad ones we usually feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. Deciding on healthier food choices can be challenging when it's snack time. Finding snack foods that will help us feel better and boost our stamina often involves lots of shopping and meticulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you are not sensitive to nuts, try eating some almonds! Almonds are often considered a super food because they're packed full of ingredients that help boost our energy while keeping us healthy. Almonds are a natural source of B vitamins as well as other vitamins and minerals. They generally do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you do not feel like you must sleep a while. These nuts loosen up the muscles and provide a general sense of relaxation. Your emotional condition is often lifted by simply eating almonds.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Deciding to live a healthy lifestyle can be as simple as you want it to be.
We hope you got insight from reading it, now let's go back to keto turkey burger with zucchini fries recipe. To make keto turkey burger with zucchini fries you need 29 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Keto Turkey Burger with Zucchini Fries:
- Take of Buns.
- Take 4 of Large Eggs.
- Use 2 Cups of Shredded Colby Jack Cheese.
- Take 1 Tsp of Salt.
- Prepare 1 Tsp of Black Pepper.
- Get 1 Tbs of Garlic powder.
- Get 1 Tbs of Onion Powder.
- Prepare of Turkey Burger.
- Get 1 Lb of Jennie Oh Ground Turkey.
- Get 1 of Large Egg.
- Get 1 Cup of Ground Pork Rinds.
- Prepare 1 Tsp of Salt.
- Provide 1 Tsp of Black Pepper.
- You need 1 Tbs of Garlic powder.
- You need 1 Tbs of Onion Powder.
- Prepare of Zucchini Fries.
- Get 1-2 of Large Zucchini.
- You need 1 Cup of Ground Pork Rinds.
- Take 1 of Large Egg.
- Use 1 Tbs of Ranch.
- Take 1 Tbs of Garlic Powder.
- Get 1 Tbs of Onion Powder.
- Take 1 Tsp of Cayenne Pepper.
- Take 1 Tsp of Paprika.
- Take 1 Tbs of Dry Ranch Powder.
- You need of Other ingredients.
- You need of Avocado.
- Provide of Tomato.
- Get of Ranch dressing.
Instructions to make Keto Turkey Burger with Zucchini Fries:
- Make Buns First: In Bowl whisk 4 large eggs, 2 cups shredded colby jack cheese, and seasonings. I use a cast iron burger press to pour mixture into to form the buns. Cook covered until ready to flip. Then remove cast iron and cook until it becomes a little firm. Then set aside to cool..
- Cut zucchinis into shape of fries, the dip fries into egg wash mixture of 1 Large egg mixed with 1 tbs of ranch. Then dip into mix of ground pork rinds, shredded parmesan cheese, and seasonings. Repeat process for thicker coating. Then bake in oven at 400° for 15 minutes, flip over and bake for another 10 minutes..
- Next mix ground turkey with 1 large egg, 1 cup of grounded pork rinds, and seasonings. Form burger patties out of mixture. Then cook burgers until cooked all the way through. May have to cook covered if burger patties are thick..
- Assemble turkey burger on bottom bun and top with cheese and other desired toppings I used avocado, tomato slices, and ranch sauce..
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