Step-by-Step Guide to Prepare Tuna pasta bake

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Before you jump to Tuna pasta bake recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

Healthy eating encourages a feeling of wellness. Whenever we eat more healthy foods and less of the unhealthy ones we usually feel much better. A salad allows us to feel better than a piece of pizza (physically at any rate). This is usually a problem, nonetheless, in terms of eating between goodies. Finding snack foods that help us feel better and enhance our energy levels often involves lots of shopping and painstaking reading of labels. There's nothing like one of these healthy foods when you need an energy-boosting snack.

Probably the most popular treats is low fat yogurt. In fact, many people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You can't beat yogurt whenever it comes to a nutritious snack though. Along with calcium, it is a good source of necessary protein and vitamin B. Easily digestible, yogurt can even help your digestive system work correctly depending upon the culture used to make it. Easy hint: pick unsweetened yogurt and include walnuts or flaxseeds. It's an excellent method to enjoy a flavorful snack without too much sugar.

A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it's simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to tuna pasta bake recipe. You can cook tuna pasta bake using 8 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Tuna pasta bake:

1. Provide 1 can of cream of mushroom soup.
2. You need 1 can of cream of chicken soup.
3. Get 1/2 can of milk.
4. Take 1 can of sweetcorn.
5. Prepare 4 can of tuna.
6. Provide 250 grams of Penne pasta.
7. Prepare 1 pinch of salt.
8. Use 150 grams of grated cheese (est).

Steps to make Tuna pasta bake:

1. Fill large pan 3/4 full of cold water and bring to the boil, once boiling add the pasta and a pinch of salt, cook until soft..
2. Whilst pasta is cooking open the cans of tuna and drain the oil/water place to one side whilst preparing next step..
3. Next open the cans of soup and sweetcorn and put in a small-medium pan..
4. Put the pan on heat then half fill one of the empty soup cans with milk and pour it in with the soup and sweetcorn whilst stirring..
5. Stir in the cans of tuna into the mixture and continue to heat until hot..
6. Once pasta is cooked drain it and place it back into the pan, stir in the hot soup, tuna, sweetcorn mixture until pasta is coated..
7. Pre heat oven to gas mark 6 (200 degrees c).
8. Next put the mixture into a casserole dish and grate some cheese over the mixture making sure to coat it sufficiently. (Cheese optional).
9. Place into the centre of the oven and cook for 15 minutes..

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