Recipe of Baking fish pie

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Before you jump to Baking fish pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Opting to eat healthily provides great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who suffer from health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people believe that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, though, to make several simple changes that can start to make a positive impact to our daily eating habits.

One way to address this to begin seeing some results is to realize that you do not have to change everything at once or that you need to entirely get rid of certain foods from your diet. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. As you continue your habit of eating healthier foods, you will discover that you no longer wish to eat the old diet.

As you can see, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let's go back to baking fish pie recipe. To cook baking fish pie you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Baking fish pie:

1. Use of (Filling)2 medium size mackerel (fresh).
2. You need 2 of medium size potatoes (finely diced).
3. Prepare 1 of medium onions (finely diced).
4. Provide 1/2 tsp. of cayenne pepper.
5. Prepare 1 of Maggi cube and little salt to taste.
6. Prepare 3 tbsp. of vegetable oil.
7. Use 2 tbsp. of plain flour (substitute for cornflour).
8. You need 1 cup of water.
9. Use 1 of small egg.

Steps to make Baking fish pie:

1. (Dough) 1Kg plain flour 500g butter (500ml cooking butter) 1/2 tsp. salt 2 tsp. baking powder 1 cup water (All may not be required, depending on how thick you want your dough).
2. In a clean bowl pour and mix in the flour, salt, baking powder, then add the butter. When its all combined, start adding in the water a little at a time; until all the flour mix come together. Rap the dough in a cling film or in a nylon carrier, then place in the fridge for about an hour… can be left for longer if preferred. * clean out the mackerel and cook for 6mins without any salt. When it all cooked, drain out the excess water, let the fish cool down then debone the fish..
3. Place oils in a frying pan, put in the tomatoes, onions and potatoes let it cook for a 5mins, then add in the water, maggi, pepper and salt… cover and let it cook. This is necessary as the potatoes needs to cook until very soft, this may take up to 20mins, it all depends on the potatoes used.. When the potatoes is all cooked, add in your fish, taste (add more salt if need) and finally add in the flour to thicken the sauce. Cook leave for extra 3mins… then leave to chill.
4. . preheat the oven to 250 degree Celsius. Bring out the dough, knead for 2mins, roll out the dough with a rolling pin to about 4mm thickness, with a round plate cut out circles Scoop in 1 1/2 tbsp. of the filing on to the dough, dab edges with whisked egg.. then fold into half, with a fork press all around the folded edge..
5. Place the pies on a baking tray (use grease proof lining), glaze with the whisked eggs and bake for 30mins or till gold brown. Serve hot or warm enjoy.

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