Recipe of Easy Salmon Cakes

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Before you jump to Easy Salmon Cakes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are suffering from conditions such as hypertension, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making several simple changes.

The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For instance, in all likelihood you have never checked the box of your favorite cereal to find out its sugar content. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.

As you can see, it's not at all difficult to start integrating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let's go back to easy salmon cakes recipe. To make easy salmon cakes you need 18 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to cook Easy Salmon Cakes:

1. Provide of For the Salmon Cakes.
2. Provide 1 lb of Salmon Filets.
3. Prepare 1 tbsp of olive oil.
4. Provide 1/2 cup of mayonnaise.
5. Provide 1 tbsp of dijon mustard.
6. Use 1 tsp of worcestershire sauce.
7. Provide 1 of large egg lightly beaten.
8. Provide 1/8 tsp of black pepper.
9. Take 2 tbsp of dried parsley.
10. Take 1/2 tsp of smoked paprika.
11. You need 1/4 cup of saltine crackers or pork rinds.
12. Use 1 tbsp of olive oil.
13. Take of For the Lemon Dill Sauce.
14. Take 1 cup of mayonnaise.
15. Prepare of Juice and zest of 1 lemon.
16. Take 1 tbsp of mustard.
17. Prepare 1/2 tsp of black pepper.
18. Provide 1/4 cup of fresh chopped dill or 2 tbsp dried dill weed.

Instructions to make Easy Salmon Cakes:

1. Pre heat oven to 425 degrees.
2. Line a baking sheet with foil and place the salmon on the baking sheet. Drizzle with olive oil and roast for 15 minutes or until fish flakes easily with a fork. Cool to room temperature..
3. When the fish is cool enough to handle, flake the salmon into bite sized pieces using a fork and transfer to a large bowl. If any juices begin to collect in the bottom of the bowl, drain the fish before moving forward with the remainder of the recipe..
4. In a small bowl, stir together the mayonnaise, dijon, worcestershire sauce, egg, pepper, parsley and smoked paprika..
5. Add the mayonnaise mixture to the salmon and, carefully, fold together being careful not to break up the fish too much. Gently fold in the pork rinds or saltine crackers. (I used pork rinds for this recipe.).
6. Form the salmon mixture into 6 patties and transfer to a baking sheet lined with parchment. Chill for 15-20 minutes. (Salmon cakes can be frozen at this point. Wrap each cake tightly in plastic wrap and then foil. Unwrap and cook from frozen by following the instructions below.).
7. While the salmon cakes chill, make the sauce by combining the mayonnaise, lemon juice, lemon zest, mustard, pepper and dill in a small bowl. Cover and refrigerate until ready to serve..
8. Heat the olive oil in a large skillet over medium-high heat..
9. Add the salmon cakes and cook over medium heat until golden, approximately 3-4 minutes. (Longer if frozen) Turn the salmon cakes over with a spatula. Cook until golden brown, crispy and cooked through, approximately 3 minutes..
10. Transfer to a serving platter and serve immediately with lemon dill sauce and lemon wedges, if desired..

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